How to Prepare for Your First Baby-Free Weekend: A Sleep-Deprived Mom’s Guide

Let’s be real: as a mom, taking some time away from your baby can feel like the hardest thing in the world. But when you finally do it, it’s also a game-changer. Recently, I left my baby for the first time with family for a weekend, and while it was tough, it was also so refreshing! Here’s how I prepared both myself and my baby for the big weekend—and how you can do the same if you’re planning a break too.

1. Get Your Baby Used to Other Caregivers

First things first: have your baby spend time with others. Whether it’s Grandma, your partner, or a trusted friend, let your little one get familiar with people other than you. This way, when the time comes for you to step out, baby won’t freak out because they’re used to seeing other faces. Plus, your caregiver will have a chance to get comfortable with your baby’s routine.

2. Start Small and Build Up

Don’t go straight from 0 to 60! Start by leaving for short amounts of time—maybe just a coffee date, then a dinner out, and eventually, an overnight trip. This gradual build-up helps both you and your baby adjust. The more you practice, the easier it gets for everyone.

3. Introduce Bottles Early

If you’re breastfeeding, start getting your baby used to a bottle before you head out. Have someone else feed them with the bottle so they don’t just associate feeding time with you. Trust me, this will save you some major stress when you're not there to nurse.

4. Build Your Breast Milk Stash

If you’re breastfeeding, pumping ahead of time is a must. Start building a stash of frozen milk so when you're away, your baby still has a supply to choose from. Keep in mind, you'll need to keep your supply up while you're away, so make sure you’re pumping regularly—even when you’re not with baby!

5. Invest in a Good Pump

If you can, invest in a high-quality double electric pump. It will make pumping so much easier and quicker, meaning you can still join in on activities while you’re away without feeling like a milk machine. A good pump can make a world of difference in efficiency and comfort.

6. Let Someone Else Put Baby to Sleep

Bedtime can be tough, but it’s even tougher when someone else is doing it. Before you go, have your partner or grandma practice putting your baby to sleep. This helps your baby get used to someone else handling the bedtime routine and ensures they’ll feel safe and comfy, even if you’re not there to rock them to sleep.

7. Soak Up the Pre-Break Bonding Time

Before your getaway, spend extra quality time with your little one. Snuggle, do lots of skin-to-skin, and take those extra moments to bond. Not only will it reassure your baby, but it will help you feel more at ease when you’re away. And remember— isn’t just good for you, it’s good for your baby too

Final Thoughts

Leaving your baby for the first time is definitely emotional. But with a little preparation and some support, it’s totally doable. It’s all about finding that balance so everyone feels comfortable and confident.

Take a deep breath, mama—you’ve got this. Enjoy your break, and cherish those baby snuggles when you return!

Watch Anna’s video below for more on this!