Awake Times Chart & 3 days of EASY STEPS to improve sleep emailed right to you!

Sleep Doesn’t Have To Be Confusing

(Trust me!!)

This Free Awake Time Sleep Chart will help you know how much sleep your little one needs from the time they are a newborn to 3 years old!

YOU WILL LEARN

  • Stop guessing how many naps & how much sleep they need!

  • How long your baby needs to be awake to avoid over or undertiredness.

  • Things you can do RIGHT NOW to help your baby's sleep.

Hey there! I am Anna.

It’s been said that you’ll never know what true exhaustion feels like until you become a parent.

When my daughter was born, I learned that truth very quickly!

Figuring out how to get my baby to sleep - so that I could sleep became my #1 priority. Through the process of teaching my wee girl to sleep and talking with other parents, I realized that my family wasn’t the only one up at night.

In October 2018 I did my certification and became a Certified Pediatric Sleep Coach, and started Little Winks Sleep. For parents who prefer a self-guided approach, I created our Sleep Sleep Baby and Nurturing Newborn Sleep courses.

I am so thankful to wake up each day well rested, and knowing we have helped over a 1500+ other families do the same!