Navigating Naptime
With Little Winks
Imagine if every day you could:
Confidently know that your little one will nap for 1.5+ hours, possibly more depending on age.
Know EXACTLY what to do to have solid naps while not at home. Ex: in the car, camping, at daycare, on holidays, or at the in-laws'.
EASILY lay your little one down for a nap without fussing, fighting, or tears and they could fall asleep all on their own in less than 20 minutes
Have a set time each day where you know that you will have free time to do what you WANT to do.
I'M HERE TO SHARE SOME GREAT NEWS!
- You can extend your little one's naps without sacrificing hours helping them stay asleep.
- You can have long naps and not sacrifice going out.
- There is an easier way to do naptime that doesn't result in overwhelm and frustration.
- You can have time to do the things you want, whether that is your to-do list, naptime hustle, or put your feet up and relax.
What you will learn through our Naptime training course
Step 01.
Decoding Short Naps
Uncover the truth about short naps and why you are experiencing them to know what needs to happen to extend them.
Step 02.
Extending Short Naps
Learn how to extend your little one's naps past that 45-minute mark, so that you can enjoy those 1.5-plus-hour-long naps!
Step 03.
Keeping Long Naps
You have it! You have the unicorn nap - now, we are going to chat so that we can keep it that way!
Navigating Naptimes is great for nap timing, eliminating those early mornings and more!
However, if your baby needs help falling asleep by themselves peacefully, check out:
In the past,
you could only hire a Sleep Coach for this information
which was unaffordable for many families.
But because so many people asked for a do-it-yourself, budget-friendly Nap Sleep Training program that works...
I have packaged everything you need. One year access to Navigating Naps for
only $37!
(Yes, for real!)
*Note - Price is in USD
Hey there! I'm Anna
It’s been said that you’ll never know what true exhaustion feels like until you become a parent. When my daughter was born, I learned that truth very quickly!
Figuring out how to get my baby to sleep so that I could sleep became my #1 priority.
In October 2018 I did my certification and became a Certified Pediatric Sleep Coach, and started Little Winks Sleep™. I am so thankful to wake up each day well-rested, and knowing we have helped over 1500+ other families do the same!
I created Sleep Sleep Baby™ because I want every parent to have the tools they need to experience parenthood without being sleep deprived.
Just know that whatever you want IS possible. If 1500+ other parents can do it, you can do it, too.
Frequently Asked Questions
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Extending naps is a lot of what we talk through in the short nap module. It is generally because A) they’re overtired, B) they don’t control their journey to sleep, or C) they're under tired and need more sleep pressure.
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Naps are unpredictable for a baby who feeds to sleep because they struggle to maintain their sleep status independently. The key is that your child needs to feel confident and calm doing that by themselves. Teaching this skill is much more in-depth, and therefore, we have to look at the whole 24-hour period. It involves going back to the core sleep values for your baby, teaching them while with them, and not leaving them to cry. If this is something you need help with, you can look at our online plan or talk to one of our coaches!
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This is a baby-dependent question. In our time working with over 400 little ones, we have seen it go both ways. Their nights are most affected but often naps can be too.
If it is not the four-month sleep regression then it is likely a result of a new skill being developed. Watch your child to see what they are learning, studying, or mastering, then engage in that activity intensely to speed up the regression.
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Absolutely!!! It takes a bit of work, but as I say, consistency avoids confusion, and confusion creates crying. So as long as you are consistent and work at the timing and the skill, you will see the ease and flexibility come!
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The first nap of the day is the most quality nap, so we advise that this is the nap to prioritize being at home for if possible. Because it is the better quality of sleep, it is often the longest.
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Babies are great little fighters when they are overtired or struggling to initiate their sleep skills. Take a moment to have a big deep breath and ask yourself if they are overtired? If so, it is understandable, as they have a lot going on in their little bodies.